Mental Health Awareness

Please note! By nature of talking about mental health, some of these books may cause distress in some people. Please be advised while perusing the list.

Remember, you can always call the National Suicide Prevention hotline at 988.

You can also visit the WolfPack Wellness website for local NC State support.

Infotext books

Say No to Bullying

Bullies come in all shapes, sizes, and ages. Just as varied are the different forms of bullying, which can range from familiar playground teasing to cyberbullying to dangerous physical actions. In Say No to Bullying , Louise Spilsbury tackles this sensitive topic in a format especially for kids. Inside this engaging, illustrated book she covers:

The basics of bullying, from the signs to the different types The reasons people bully, including guidance for kids who bully others How to deal with and prevent bullying and getting help to make it stop What to do when adults are bullies

What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety

Did you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you.

Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries.

Project Semicolon: Your Story Isn't Over

Project Semicolon began in 2013 to spread a message of hope: No one struggling with a mental illness is alone; you, too, can survive and live a life filled with joy and love. In support of the project and its message, thousands of people all over the world have gotten semicolon tattoos and shared photos of them, often alongside stories of hardship, growth, and rebirth.

Project Semicolon: Your Story Isn't Over reveals dozens of new portraits and stories from people of all ages talking about what they have endured and what they want for their futures. This represents a new step in the movement and a new awareness around those who struggle with mental illness and those who support them. At once heartfelt, unflinchingly honest, and eternally hopeful, this collection tells a story of choice: every day you choose to live and let your story continue on.

Keep Calm!: My Stress-Busting Tips

Anna is one busy girl! She plays soccer and takes piano lessons. She has homework and chores. Sometimes she feels stressed. How can she get everything done? Anna's parents show her several ways to deal with stress. When she tries them, she shrinks her stress and feels better!

Cracked, Not Broken: Surviving and Thriving After a Suicide Attempt

The Golden Gate Bridge is one of the most recognizable structures to define a modern city. Yet, for author Kevin Hines the bridge is not merely a marker of a place or a time. Instead, the bridge marks the beginning of his remarkable story. At 19 years old, Kevin attempted to take his own life by jumping off the Golden Gate Bridge - a distance which took four seconds to fall. Recently diagnosed with bi-polar disorder, Kevin had begun to hear voices telling him he had to die, and days before his attempt, he began to believe them. The fall would break his body, but not his spirit. His story chronicles the extraordinary will of the author to live mentally well in the face of his mental illness: bipolar disorder with psychotic features. With each mental breakdown, however, the author's desire to live mentally well-- and to be a mental health advocate-- pulls him from the depths of his condition. Kevin's story is a remarkable testament to the strength of the human spirit and a reminder to us to love the life we have. His story also reminds us that living mentally well takes time, endurance, hard work, and support. With these disciplines in place, those living with even very difficult diagnoses can achieve better lives for themselves and those who help to support and care for them.

(Don't) Call Me Crazy: 33 Voices Start the Conversation about Mental Health

Who's Crazy? What does it mean to be crazy? Is using the word crazy offensive? What happens when a label like that gets attached to your everyday experiences? To understand mental health, we need to talk openly about it. Because there's no single definition of crazy, there's no single experience that embodies it, and the word itself means different things--wild? extreme? disturbed? passionate?--to different people.

In (Don't) Call Me Crazy , thirty-three actors, athletes, writers, and artists offer essays, lists, comics, and illustrations that explore a wide range of topics: their personal experiences with mental illness, how we do and don't talk about mental health, help for better understanding how every person's brain is wired differently, and what, exactly, might make someone crazy. If you've ever struggled with your mental health, or know someone who has, come on in, turn the pages . . . and let's get talking.

Picture Books

Wilma Jean The Worry Machine

Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability.

This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety . For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages!

The Bad Seed

This is a book about a bad seed. A baaaaaaaaaad seed. How bad? Do you really want to know?

He has a bad temper, bad manners, and a bad attitude. He's been bad since he can remember! This seed cuts in line every time, stares at everybody and never listens. But what happens when one mischievous little seed changes his mind about himself, and decides that he wants to be--happy?

MackinVia

The Invisible Boy

A simple act of kindness can transform an invisible boy into a friend...

Meet Brian, the invisible boy. Nobody in class ever seems to notice him or think to include him in their group, game, or birthday party . . . until, that is, a new kid comes to class.

When Justin, the new boy, arrives, Brian is the first to make him feel welcome. And when Brian and Justin team up to work on a class project together, Brian finds a way to shine.

Me And My Fear

When a young immigrant girl has to travel to a new country and start at a new school, she is accompanied by her Fear who tells her to be alone and afraid, growing bigger and bigger every day with questions like "how can you hope to make new friends if you don't understand their language?" But this little girl is stronger than her Fear. A heart-warming and timely tale from the bestselling author and illustrator of The Journey, this book shows us the importance of sharing your Fear with others--after all, everyone carries a Fear with them, even if it's small enough to fit into their pocket!

After the Fall (How Humpty Dumpty Got Back Up Again)

Everyone knows that when Humpty Dumpty sat on a wall, Humpty Dumpty had a great fall. But what happened after ?

Caldecott Medalist Dan Santat's poignant tale follows Humpty Dumpty, an avid bird watcher whose favorite place to be is high up on the city wall--that is, until after his famous fall. Now terrified of heights, Humpty can longer do many of the things he loves most.

Will he summon the courage to face his fear?

A Blue Kind of Day

Coen is having a sniffling, sighing, sobbing kind of day. His family thinks they know how to cheer him up. His dad wants to go outside and play, Mom tells her funniest joke, and his little sister shares her favorite teddy. Nothing helps. But one by one, they get quiet and begin to listen. After some time, space, and reassurance, Coen is able to show them what he needs.

With poignant text and stunning illustrations, A Blue Kind of Day explores how depression might feel in the body and shows us how to support the people we love with patience, care, and empathy.

The Sad Little Fact

There once was a fact who could not lie.

But no one believed him.

When the Authorities lock the sad little fact away, along with other facts, the world goes dark. But facts are stubborn things. With the help of a few skillful fact finders, they make a daring escape and bring truth back to brighten the world. Because after all, "a fact is a fact" and that's that!

Trying

How will you know what's possible if you don't try? This is a story for anyone who has ever felt like a beginner, or had doubts, or worried they weren't good enough. It's a story for those who have experienced the pain of trying something new and not having it turn out as they had hoped. Written by New York Times best-selling author Kobi Yamada, this captivating book celebrates the way failure is the just the beginning of the journey. With alluring black-and-white illustrations and a powerful message, this beautiful tale is about how failure has so much to offer--lessons that help us learn, grow, and discover all the amazing things we can do.

Stick And Stone

When Stick rescues Stone from a prickly situation with Pinecone, a friendship is born. But when Stick gets stuck, can Stone return the favor?

With simple rhyming text, subtle messages of kindness and compassion, and Tom Lichtenheld's signature charm, this delightful story about making and helping friends will enchant readers young and old because it's never too early--or too late--to stick up for your friends.

Chapter books

Fighting Words

Ten-year-old Della has always had her older sister, Suki: When their mom went to prison, Della had Suki. When their mom's boyfriend took them in, Della had Suki. When that same boyfriend did something so awful they had to run fast, Della had Suki. Suki is Della's own wolf--her protector. But who has been protecting Suki? Della might get told off for swearing at school, but she has always known how to keep quiet where it counts. Then Suki tries to kill herself, and Della's world turns so far upside down, it feels like it's shaking her by the ankles. Maybe she's been quiet about the wrong things. Maybe it's time to be loud.

Young Adult Books

The Last True Poets of the Sea

"The Last True Poets of the Sea" follows Violet and her brother Sam, descendants of a resilient family with a history of surviving shipwrecks. When Sam attempts suicide, Violet, haunted by family history, returns to their summer town of Lyric. Desperate to make amends, she partners with Liv Stone to locate a lost shipwreck, embarking on a journey of survival, connection, and self-discovery. The novel is a blend of epic storytelling, humor, and romance, exploring themes of resilience and overcoming life's challenges.

Girl in Pieces

Charlotte Davis is in pieces. At seventeen she's already lost more than most people do in a lifetime. But she's learned how to forget. The broken glass washes away the sorrow until there is nothing but calm. You don't have to think about your father and the river. Your best friend, who is gone forever. Or your mother, who has nothing left to give you.

Every new scar hardens Charlie's heart just a little more, yet it still hurts so much. It hurts enough to not care anymore, which is sometimes what has to happen before you can find your way back from the edge.

Turtles All the Way Down

Aza Holmes never intended to pursue the disappearance of fugitive billionaire Russell Pickett, but there's a hundred-thousand-dollar reward at stake and her Best and Most Fearless Friend, Daisy, is eager to investigate. So together, they navigate the short distance and broad divides that separate them from Pickett's son Davis.

Aza is trying. She is trying to be a good daughter, a good friend, a good student, and maybe even a good detective, while also living within the ever-tightening spiral of her own thoughts.

Libby

The Weight of Our Sky

Sixteen-year-old Melati Ahmad, a seemingly typical teenager with a love for movies and the Beatles, believes she harbors a djinn inside her. This djinn torments her with disturbing visions of her mother's death unless she follows a complex ritual of counting and tapping. A routine movie outing takes a terrifying turn when racial riots erupt between the Chinese and Malay communities. During a hostage situation, Mel is saved by a Chinese woman but is forced to leave her best friend behind. As she navigates the chaotic city, Mel witnesses the devastation caused by the riots. In her quest to find her mother, who is a nurse aiding the victims, Mel must rely on the help of strangers while battling the menacing djinn in her mind. The story explores themes of survival, friendship, and coping with trauma amid societal turmoil.

Let's Call It a Doomsday

There are many ways the world could end. A fire. A catastrophic flood. A super eruption that spews lakes of lava. Ellis Kimball has made note of all possible scenarios, and she is prepared for each one. What she doesn't expect is meeting Hannah Marks in her therapist's waiting room. Hannah calls their meeting fate. After all, Ellis is scared about the end of the world; Hannah knows when it's going to happen.

Despite Ellis's anxiety--about what others think of her, about what she's doing wrong, about the safety of her loved ones--the two girls become friends. But time is ticking down, and as Ellis tries to help Hannah decipher the details of her doomsday premonition, their search for answers only raises more questions. When does it happen? Who will believe them? And how do you prepare for the end of the world when it feels like your life is just getting started?

Finding Audrey

Audrey wears dark glasses all the time, even in the house. She almost never goes out, doesn't talk to new people, and finds making eye contact to be nearly impossible.

But then one day she meets Linus. Linus is her brother's friend and a sensitive spirit with whom she can talk through her fears. He makes her laugh and doesn't leave her feeling like she's being judged. As their friendship deepens, Audrey's recovery gains momentum, and she and Linus begin to develop feelings for each other. But how can they have a future together when Audrey hasn't dealt with her past? And how could anyone ever love her once they've seen her at her worst?

When We Collided

We are seventeen and shattered and still dancing.

We have messy, throbbing hearts, and we are stronger than anyone could ever know . . .

Jonah never thought a girl like Vivi would come along.

Vivi didn't know Jonah would light up her world.

Neither of them expected a summer like this . . . a summer that would rewrite their futures.

Destroy All Monsters

Solomon and Ash both experienced a traumatic event when they were twelve.

Ash lost all memory of that event when she fell from Solomon's treehouse. Since then, Solomon has retreated further and further into a world he seems to have created in his own mind. One that insulates him from reality, but crawls with foes and monsters . . . in both animal and human form.

As Solomon slips further into the place he calls Darkside, Ash realizes her only chance to free her best friend from his pain is to recall exactly what happened that day in his backyard and face the truth--together.

All the Bright Places

Theodore Finch is fascinated by death. Every day he thinks of ways he might kill himself, but every day he also searches for--and manages to find-- something to keep him here, and alive, and awake.

Violet Markey lives for the future, counting the days until graduation, when she can escape her small Indiana town and her aching grief in the wake of her sister's recent death.

When Finch and Violet meet on the ledge of the bell tower at school--six stories above the ground-- it's unclear who saves whom. Soon it's only with Violet that Finch can be himself. And it's only with Finch that Violet can forget to count away the days and start living them. But as Violet's world grows, Finch's begins to shrink. . . .

Libby

Anger Is a Gift

Moss Jeffries is many things--considerate student, devoted son, loyal friend and affectionate boyfriend, enthusiastic nerd. But sometimes Moss still wishes he could be someone else--someone without panic attacks, someone whose father was still alive, someone who hadn't become a rallying point for a community because of one horrible night. And most of all, he wishes he didn't feel so stuck.

Moss can't even escape at school--he and his friends are subject to the lack of funds and crumbling infrastructure at West Oakland High, as well as constant intimidation by the resource officer stationed in their halls. That was even before the new regulations--it seems sometimes that the students are treated more like criminals. Something will have to change--but who will listen to a group of teens? When tensions hit a fever pitch and tragedy strikes again, Moss must face a difficult choice: give in to fear and hate or realize that anger can actually be a gift.

Who Put This Song On?

Trapped in sunny, stifling, small-town suburbia, seventeen-year-old Morgan knows why she's in therapy. She can't count the number of times she's been the only non-white person at the sleepover, been teased for her "weird" outfits, and been told she's not "really" black. Also, she's spent most of her summer crying in bed. So there's that, too.

Lately, it feels like the whole world is listening to the same terrible track on repeat--and it's telling them how to feel, who to vote for, what to believe. Morgan wonders, when can she turn this song off and begin living for herself?

It's Kind of a Funny Story

At his new school, Craig realizes that he isn't brilliant compared to the other kids; he's just average, and maybe not even that. He soon sees his once-perfect future crumbling away. The stress becomes unbearable and Craig stops eating and sleeping--until, one night, he nearly kills himself.

Craig's suicidal episode gets him checked into a mental hospital, where his new neighbors include a transsexual sex addict, a girl who has scarred her own face with scissors, and the self-elected President Armelio. There, isolated from the crushing pressures of school and friends, Craig is finally able to confront the sources of his anxiety.

Holding Still For As Long As Possible

In this robust, scruffy, elegantly plotted, and ultimately life-affirming novel, rising star Zoe Whittall presents a dazzling portrait of a generation we've rarely seen in literature -- the 25-year-olds who grew up on anti-anxiety meds, text-messaging each other truncated emotional reactions, unsure of what's public and what's private. With this extraordinary novel -- which offers a thrillingly detailed inside look at the work of paramedics, devastating insight into anxiety disorders, and entertaining celebrity gossip -- Zoe Whittall fulfills the promise of her acclaimed first novel, Bottle Rocket Hearts, and proves herself as one of our most talented younger writers.

Eliza and Her Monsters

In the real world, Eliza Mirk is shy, weird, and friendless. Online, Eliza is LadyConstellation, anonymous creator of a popular webcomic called Monstrous Sea. With millions of followers and fans throughout the world, Eliza's persona is popular. Eliza can't imagine enjoying the real world as much as she loves her digital community.

Then Wallace Warland transfers to her school and Eliza begins to wonder if a life offline might be worthwhile. But when Eliza's secret is accidentally shared with the world, everything she's built--her story, her relationship with Wallace, and even her sanity--begins to fall apart.

Darius the Great Is Not Okay

Darius Kellner speaks better Klingon than Farsi, and he knows more about Hobbit social cues than Persian ones. He's a Fractional Persian-half, his mom's side-and his first-ever trip to Iran is about to change his life.

Darius has never really fit in at home, and he's sure things are going to be the same in Iran. His clinical depression doesn't exactly help matters, and trying to explain his medication to his grandparents only makes things harder. Then Darius meets Sohrab, the boy next door, and everything changes. Soon, they're spending their days together, playing soccer, eating faludeh, and talking for hours on a secret rooftop overlooking the city's skyline. Sohrab calls him Darioush-the original Persian version of his name-and Darius has never felt more like himself than he does now that he's Darioush to Sohrab.

When the World Didn’t End: Poems

Graphic Novels

Growing Pangs

New Friends. New grade. New worries?

Katie's always felt different. She's homeschooled, she has freckles, and her teeth are really crooked. But none of these things matter to Kacey. They're best friends forever -just like their necklaces say. But when they go to summer camp, Kacey starts acting weird. What happened to the "forever"? And when Katie gets home, she can't stop worrying. About getting braces. About 6th grade. About friends. She knows tapping three times or opening and closing a drawer won't make everything better . . . but sometimes it helps stop the worrying. Is something wrong with her?